Have you heard the buzz about DASH? It is a new pattern of eating that is recommended by the Dietary Guidelines for Americans as a formula for healthy eating.
If you have been fortunate enough to avoid the bombardment of ads for the latest diet craze, then the FDA has just issued a warning that should shine a spotlight and hopefully put a stop to this dangerous practice. Unfortunately, I don’t think we are going to be so lucky. It usually takes a tragedy for us to come to our senses.always be to ensure that everyone whose life she touches, eats and, therefore, lives well.
The Science of losing weight is really very simple. Now hold up! Wait a minute! Before you turn off your computer, role your eyes, suck your teeth, mutter ‘oh please, you don’t know what you’re talking about’ or any other platitude of outrage. Hear me out.
Take your health in your hands. You are what you eat.
